Cavities, plaque, germs, bad mouth odor, bleeding gums and more! Dental problems these days, has become one of the major concerns for people as well as kids. Whether it is plaque or bleeding gums, it gets important to get your oral problems checked up regularly by your dentist before the problem worsens. Oral hygiene, like other health care basics is very important for our health. But, before you know about the importance of good oral care, you need to know what is included in oral care.
What is oral care?
Oral care is not just about brushing your teeth every morning or gargle your mouth with a mouthwash after your meals. Good oral care includes a series of steps which need to be done every day to avoid germ attack, plaque, cavities or bad mouth odor. And if you are a regular with these, you will surely be gifted by good oral hygiene, including healthy teeth and gums. So, if you are not aware of all the basic oral care steps, check them here below.
Good oral care includes:
- Brushing your teeth twice a day. (Each time you eat your meal)
- Flossing your teeth using only dental care products.
- Brushing your teeth with a fluoride based toothpaste.
- Using a mouthwash to remove any left out food and avoiding bad odor. (Fluoride based mouth wash.)
- Visiting your dentist at least 2 times a year to ensure good oral hygiene.
Importance of oral care
Good oral care helps you enjoy good oral hygiene which reflects your healthy habits and good health. You may not know, but your oral health is the window reflecting your good health. It highlights your healthy eating habit which further indicates your good digestive system and so on. These habits further help you stay away from tooth decay and bad odor. Thus, for your overall health, having a good oral hygiene us extremely important.
Preventive Care Tips
There are tips and solutions to help you prevent all kinds of health conditions. Similarly, there are also tips to help you prevent oral problems. These tips include:
- Brush your teeth with a toothbrush that has soft bristles.
- Change your toothbrush every 6 months. This will help you avoid getting hurt in your gums (the worn out bristles may cause bleeding in your gums and roots of your teeth).
- Choose toothpaste very carefully, based on your personal needs. Choose the one that satisfies your oral care needs.
- Choose a mouthwash carefully and make sure you use the mouthwash every time after you eat your food.
- Floss your teeth carefully and not in a hurry. Use a floss that is medically approved.
- Visit your dentist regularly to avoid cavities and get the right treatment necessary for your teeth. This may include procedures such as veneers, cavity filling, Root canal treatment, teeth extractions, crowns, etc.
So, make sure you take good care of your oral hygiene and also that of your entire family, including kids who are most widely subjected to teeth problems.